Chickpea Flour (500g)

RECIPES

1. Savoury Chickpea Crepes

Delicious stuffed with salad and / or neutral veg filling and served with a starch or protein meal.

• 1 Cup chickpea flour
• ½ Cup potato flour
• ½ tsp Mary-Ann’s Herb Salt
• ½ tsp Tumeric
• pinch of cayenne pepper
• 1 ½ Cups iced filtered water

Mix all the dry ingredients together.  Gradually add the water until you have a smooth batter.

Set aside for 15 minutes.

Heat a lightly oiled crepe pan on the stove.  Spoon in just enough batter to cover the base of the pan,  and gently cook the crepes on both sides.

      2. Sweet Chickpea Pancakes

• 1 Cup chickpea flour
• ½ Cup potato flour
• ½ tsp salt
• 2 tsp raw honey
• 1 ½ Cups iced filtered water
  • • • Mix the dry ingredients together. Gradually add the water until you have a smooth batter.
      • Set aside for 15 minutes to rest.
      • Heat a lightly oiled crepe pan on the stove.  Spoon in just enough batter to cover the base of the pan and cook the crepes gently on both sides
      • Fill with M-A’s Baked Muesli and sliced bananas drizzled with raw honey, or sliced bananas and chopped dates, drizzled lightly with raw honey.